While the fire will diffuse the aroma around you, the heat alters the therapeutic properties. We formulated a blend containing the best essential oils for menstrual cramps or PMS: Ladies’ Choice Essential Oil Blend. Every month, this comes with various symptoms. DMCA Notice. Try the recipes out yourself using the essential oils for menstrual cramps through Ladies’ Choice Essential Oil Blend. Geranium essential oil helps in balancing your skin and improving your facial appearance. In particular, menstrual cramping and PMS are the two main symptoms that may have to be managed and that can be very difficult to deal with. If you want, you can also double up on using the hot bowl as a steam inhalation bowl. ; Perfect for essential oils, perfume oils, or other liquids. PMS Ease is a soothing blend of Lavender, Clary Sage, Ylang Ylang, Copaiba, Palmarosa, Cedarwood, Fennel, Bergamot, Carrot Seed, Chamomile, Geranium, Ginger and Patchouli. Ladies Choice Essential Oil Blend is formulated to soothe symptoms associated with PMS*.Â, Clary Sage is really good at relaxing muscles. The aim with essential oils for PMS is to find or create a blend that is uniquely successful for YOU. You can also add a tablespoon of Epsom salts and/or a tablespoon of carrier oil to make the foot soak more soothing. We all know the things that work best for us — the over-the-counter medications we prefer, our favorite heating bad or hot water bottle, the best way to curl up on the couch for maximum comfort — but it’s not always enough. It has properties that can beautify your skin. It also warms up your body cells and maintains your hormones. As the cloth cools off, repeat as needed. This helps soothe the painful cramps* that happen during PMS.Â, Marjoram pairs with Clary Sage to help relax constricting muscles. The following blends are calculated at a 5% dilution rate in a 10 ml roller bottle. For more information on using essential oils with cats, check out this blog post. Sounds like a masterpiece, right? And roughly half of adolescent females will, along with plenty of adult women. As long as you enjoy natural relief from your PMS symptoms using the power of aromatherapy, all is well! Use a 2% dilution rate, which is 3-6 drops of essential oils to 1 teaspoon of carrier oil. You can diffuse your oils using an ultrasonic cold mist diffuser. Clary Sage Essential Oil (Organic and Kid Safe) from Plant Therapy. It’s a blend of 4 oils, all of which are on my list of best oils for PMS: Clary Sage, Marjoram, Geranium, and Lavender. It also has a radical cooling and soothing quality that can help rescue you from flashes of heat. Mix the shea butter with the jojoba oil in a small bowl. Apply Clary Sage topically to your abdomen, hips, and bottoms of your feet to help relieve uterine cramping or combine with Roman Chamomile in a soothing bath. All of our blends are made with the purest essential oils on Earth and are formulated by certified aromatherapists designed for specific purposes. So Jillee and I came up with a natural remedy using essential oils I wanted to share with those of you who are sick of suffering every month. Required fields are marked *. Your email address will not be published. I'm sharing the best essential oils for menstrual cramps that will help you take a holistic healing approach to providing yourself some self care during your period. Essential oils can be an effective natural treatment for PMS. Hello and welcome to Essential Oil Haven! (1) 8 Essential Oils for PMS That’ll Make That Time Of The Month A Total Breeze Filed Under: Home Remedies, How To Use Essential Oils. Together with our new Good Vibes Blend, Marjoram, and Tangerine Essential Oils, I created the May Essential Oil Recipe Box curated to woman up. Clary sage oil helps naturally balance hormones, which can reduce symptoms. Its estimated that roughly 80% of all women who are of college age will suffer from painful menstrual cramps regularly. More about me…, Copyright © 2021 Essential Oil Haven All Rights Reserved. … Edens Garden Valerian Essential Oil, 100% Pure Therapeutic Grade (Pain & Skin Care) 5 ml, Edens Garden Gal Pal Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Menstrual Cramps & Sleep) 10 ml, Edens Garden PMS Ease Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Digestion & Menstrual Cramps) 30 ml, Vivaplex, 12, Amber, 2 oz Glass Bottles, with Lids, 8 Essential Oils for PMS That’ll Make That Time Of The Month A Total Breeze, These Essential Oils Help Make PMS Less of A Pain. Essential Oils For Menstrual Pain – Women always face menstrual periods, has become commonplace if women experience pain during menstruation. For first time subscribers, you will get a big bonus box that contains extra natural ingredients, and containers that you can use for the next 6 recipe boxes —- all for only $39! In the medieval period, it was also used for skin rejuvenation and soothing skin conditions. Essential Oils for PMS Symptoms. Both “Gal Pal” and “PMS Ease” synergy blends are intended to obstruct symptoms of PMS, so which one do you pick? It is known as ‘a heal-all herb’. What is Sweet Marjoram Essential Oil used for? This blend is unlikely to be irritating to the skin. A ladies only blend, Gal Pal synergy blend from Edens Garden Essential Oils is the balancing solution to your hormonal and menstrual woes. I know all of us ladies are sick and tired of periods and PMS disrupting our days. | self care, period health, essential oils recipe, female health #naturalproducts #essentialoils Organic substances like essential oils are a beautiful home remedy for PMS. Clary Sage (Salvia sclarea) oil has anti-inflammatory properties capable of soothing premenstrual syndrome. Katie and Glo are the chief recipe makers here at Simply Earth, and they have a blast creating fun and easy ways to help you make your home toxin-free. (3) What is Sweet Marjoram Essential Oil used for? Valerian is also useful for treating insomnia, anxiety, stress, and symptoms of menopause. It’s uplifting and calming like a beautiful spring day. It’s easy to create at home. Gently rub the oil onto the abdomen for cramping relief. It contains linalool and linalyl acetate. © Copyright Simply Earth. Yl Essential Oils It is anecdotal information and should be treated as such. Mix 2 to 3 drops of oil with a carrier oil (like almond oil) and then rub on the lower abdomen. Marjoram oil is useful for alleviating symptoms of premenstrual syndrome (PMS) as it is naturally high in antioxidants. The main difference between the two are the oils each blend contains. Alternately, use them as a 10 ml sized massage blend, or triple the recipe to fill a 2 oz empty amber glass container. Each woman experiences her period and associated PMS in her own, unique way. Breathe in, breathe out. Sweet Marjoram. If you like Essential oils for cramps, you might love these ideas. However, some women find it very difficult to deal with it so need the help of drugs to restrain and relieve pain. If you prefer a full bath to help with your painful periods, use the same recipe and double the ingredients. Essential Oils for Menstrual Cramps One study used lavender ( Lavandula officinalis ), clary sage ( Salvia sclarea ), and marjoram ( Origanum majorana ) essential oils for menstrual cramps. Katie is a wife, mother, entrepreneur, and certified aromatherapist. Best Essential Oils for PMS 1. PMS disrupts your daily routines and makes you uncomfortable throughout the day. Check out our Earthies’ experience using Ladies’ Choice Essential Oil Blend. It’s impossible to say which exact essential oil will help. Learn how to use essential oils for PMS in your self-care routine that comforts and soothes aches and pains associated with a woman’s monthly cycle. Menstrual Cramps Oils Inspired. We love using natural remedies to decrease or eliminate our use of over-the-counter medicines for period relief.Â. Whether that means you create your own PMS master blend, or purchase a ready-made blend, that doesn’t matter. This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. For the sake of period pain and menstruation, you will most likely be using oils internally and topically. It also creates a warming sensation and soothes inflammation to ease pain*.Â, One of the symptoms of PMS is irritability and fatigue. Applying PanAway on the cramping muscles helps relieve the pain. It also helps to relax blood vessels, reduce blood pressure and open blood flow³. Save my name, email, and website in this browser for the next time I comment. This bath is uplifting, calming, and supports hormonal balance.Â. Combine lavender and chamomile for handling psychological and physiological symptoms of PMS. Fill a bowl with hot water and add 2-3 drops of essential oils. Soak a cloth in the water, then place the cloth onto your belly. Home » 4 Superb Essential Oils for Menstrual Cramps. (4) The effect of Valerian root extract on the severity of premenstrual syndrome symptoms Clary Sage. Start with blending your oils with a choice of carrier such as fractionated coconut or avocado oil. Massage your blend into your abdomen, thighs, hips, and lower back during your menstrual cramps. Pain relievers, heating pads, and other palliative medications can soothe the discomfort. How to Use Essential Oils for Menstrual Cramps. Read my full disclosure policy here. DIY Headache Rollerball Recipe with Essential Oils, How to Clean Essential Oil Bottles & Containers for Reuse. If you aren’t subscribed yet, this is the best time to do it! Amazon Com Dragon Time 15ml Essential Oil By Young Living. It has an herbal + floral aroma that is calming while the blend work’s it’s magic in relieving pain. Don’t let your mood swings get into you. Gal Pal includes Vitex essential oil, whereas PMS Ease does not. A blend that is floral and citrus-y. Together with our new Good Vibes Blend, 4 Superb Essential Oils for Menstrual Cramps. Enjoy a comforting sleep by using an aromatherapy room spray. Geranium Essential Oil soothes stress and relieves pain*. Direct inhalation can help calm symptoms associated with PMS. For more information on using essential oils with dogs, check out this blog post. Using this simply pillow spray can help enhance relief from symptoms of PMS, and help you feel calm and relaxed while going to sleep. November 16, 2020 by Emma Carter Leave a Comment. Includes DIY blend recipes and instructions! I'm an Aromatherapist in training. Please don’t use an oil burner or tea-light candle. This blend from Simply Earth gives you a powerful weapon against monthly discomfort. If you’re tired of PMS disrupting your week, get this blend here. If you feel diffusing isn’t strong enough, you can use a personal inhaler to make it more effective. The mixture will provide relief from period pain, muscle cramps, and general aches and discomforts. Menstrual Cramp Pain Relief Blend 18 drops clary sage essential oil 18 drops m arjoram essential oil Apply a warm compress to the area for 2 to 5 minutes. Lavender oil has analgesic properties. Toss Gal Pal in your purse or keep it nearby for moments of lady-time distress. All rights reserved. Marjoram oil is useful for alleviating symptoms of premenstrual syndrome (PMS) as it is naturally... 3. Privacy Policy. Extracts from the root help alleviate both physical and emotional symptoms of premenstrual syndrome in women. 12 - 2 oz, Amber Glass Bottles, with Black Lids. Ultimately, you want and need your period to be less painful and stressful. Before a woman’s menstrual cycle, premenstrual syndrome (PMS) happens. What I love most about this blend is, it helps me keep going when the time of the month makes the going tough. Copaiba would be a great oil to take internally (just two drops under your tongue), while all of the rollers are meant to be applied … Essential oils should never be heated. According to a study in which 23 women participated, Vitex significantly reduced PMS and menopausal symptoms 5, and more studies continue to be released about the benefits of women using Vitex. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same. Hi! *Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. Your email address will not be published. This will help avoid adverse reactions on your skin. It is advisable to carry out a patch test before topical application. If you are experiencing the same thing, there are some essential oils that you can use. Rose essential oil as one of many essential oils for menstrual cramps acts as an emmenagogue agent that is capable of stimulating the secretion of hormones responsible for menstruation making the cramps, fatigue, pain and nausea of … (5) Vitex: Which Benefits Are Backed by Science? Don’t use Ladies Choice Blend around cats. Combine those painful cramps with the emotional changes and irrit… Diffuse in your room every night before bedtime for a calming and relaxing sleep. The effect of Valerian root extract on the severity of premenstrual syndrome symptoms. (2) These Essential Oils Help Make PMS Less of A Pain Not only is it a toxin-free remedy for your time of the month, but it smells fantastic! Terms of Service. It contains Palmarosa, Lavender, Petitgrain, Clary Sage, Geranium Bourbon, Ylang Ylang Complete, Neroli, and much-loved Rose and Jasmine Absolute. Essential oils for phase I. Clary sage is one of my favorite essential oils for the first days of menstruation. Handle your premenstrual disorders with Peppermint essential oil. Add up to 36 drops of essential oils. Get It Here. Check out this dilution chart for diluting essential oils properly. See more behind-the-scenes on Instagram @aromatherapykatie! So personally, I would say get the Gal Pal to start. Essential Oils for Menstrual Cramps: The best essential oils for menstrual cramps are: peppermint, eucalyptus, clary sage, vetiver, rosemary, bergamot, celery seed, sandalwood, chamomile, fennel, ginger, lavender, marjoram, juniper, cypress. PanAway Essential Oil is soothing oil which includes many essential oils like peppermint oil, wintergreen oil, clove oil, and helichrysum oil. Try the recipes out yourself using the essential oils for menstrual cramps through Ladies’ Choice Essential Oil Blend. You can make 6 natural recipes included in the box for women’s health. Katie here. This essential oil is safe to use with kids age 2+. To use clary sage essential oils for pain reduction, dilute 5 drops of clary sage essential oil in 1 Tbsp. It enhances the circulation of blood. (Also works for other cramps as well), Bath salts to help balance your emotions and hormones. As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. Valerian root essential oil (Valeriana officinalis) originated from Europe and Asia. It is capable of reducing discomforts and cramps caused by premenstrual syndrome. But, they can still leave you with various side effects that you may not wish to have in your life. Get It Here. It’s one of the most relaxing, soothing, and balancing oils I own. Some of the not-so-natural remedies we use, like over-the-counter medications, add to our list of symptoms while they help ease minor pain and nausea. That’s where blends come in! The following essential oils, oil blends and recipes help relieve PMS symptoms and menstrual cramps. Tackle your menstrual cramps and other unbearable feelings of PMS with black pepper essential oil. Get It Here, Also from Edens Garden. | self care, period health, essential oils recipe, female health #naturalproducts #essentialoils. Put 5-6 drops of your blend into your unit. Vitex: Which Benefits Are Backed by Science? This blend from Plant Therapy was created specifically to help women feel more emotionally balanced, especially during the mentally turbulent time around the menstrual cycle. Clary Sage (Salvia sclarea) oil has... 2. To calculate larger quantities, please follow this dilution rates guide. Premenstrual syndrome comes with hormonal imbalance or changes. Add the lemon and lavender essential oils to the cream mixture. I’m an aromatherapist for Simply Earth, I plan our monthly recipe box and write blog posts like this one. Your period will be easier because of it! Site Map. Sit at a table or desk, place your head over top of the bowl, cover yourself with a towel and slowly inhale and exhale. What’s the Difference?

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