cooking the vegetables Creating the egusi soup In a bowl of water, add the egusi powder and mix well to obtain a paste. Secondly, put the paste and allow cooking, stirring regularly … Then, I add the egusi by dropping tiny lumps (Balls) in the boiling pot, add the crayfish, deboned washed fish too. Change ), You are commenting using your Facebook account. Pour in the egusi inside an empty bowl, add a little bit of water and stir. 5. Stir and check for taste. Pepper Mix (Tomatoes + Scotch Bonnet + Jalapeño/Bawa/Sombo/ long tatashe) Drain out the stock and set aside. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. If you can make Nigerian tomato stews, then you can make this egusi soup with vegetable oil and fresh tomatoes. In Cameroon, such meals include Ndole (bitterleaves cooked in groundnut paste) and Okongobong (Ugu in Nigeria) and Egusi stewed together. Learn how your comment data is processed. Not like I added it directly to the soup. Serve with any swallow, any fufu of choice. You can also serve with boiled rice and enjoy. Add your Vegetable. Egusi soup is also one of the most popular soups, if not the most popular for all … ( Log Out /  I cooked egusi soup with tin tomato, it was very tasty. *P.S Next add crayfish powder,Iru, your stock fish and other condiments like those listed in the recipe. Serve with any swallow of your choice. Dooney has tried using pumpkin seeds and it came out great. I told myself that I will not mix palm oil with vegetable oil. Mix the ground egusi with oil till every grain of egusi turns yellow. Ok Will do. Cover and let it boil till the meats are soft. My favourite form of Egusi Soup is the lumpy type. Wash your vegetable thoroughly and cut into very tiny pieces. ( Log Out /  Thank you for visiting OunjeAladun. This is a a very large pot of soup to be frozen. Season with salt, 2 seasoning cubes, and half of the red onion. Add the meat/fish stock to the oil and egusi mix. Palm oil. Egusi soup with vegetable oil and fresh tomatoes goes all round for rice and swallows. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Now add your fried egusi or rolled  egusi balls by dropping the balls you have rolled/fried into your pepper as it is cooking. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. It’s more convenient that way than keeping it dry or pasty, which is the way to get the lumps. See what I do to create large egusi lumps. Taste for seasoning if you have used meat stock you may not have need to re-season your soup. “I am the onion cutter” Read Adesua Etomi’s Birthday Message to Her Husband Banky W. AS WAJE CELEBRATES DAUGHTER’S BIRTHDAY; A LOOK INTO WHEN SHE HAD HER AND WHY SHE NEVER INVITES FRIENDS TO HER HOME, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. One day I just told myself that this egusi with tomato stew that I so much enjoy at Mama Iyabo’s that I will try making it myself. Anyway, I think the reason this soya oil came in here is because I used it to fry the blended tomatoes and peppers. Then the vegetable is either stir-fried with tomatoes and onions, simply tossed in palm oil or cooked with egusi (melon seeds), which is my favourite method.Njama Njama is typically eaten with corn fufu though you could also eat it with boiled cocoyams, boiled/fried plantains plantains or boiled yams. https://www.africaparent.com/how-to-cook-egusi-soup-with-ugwu-leaves-recipe You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. Pounded yam with Egusi is almost becoming a Sunday lunch meal in my home. Okongobong is some form of pumpkin leaves while Egusi is some form of pumpkin seeds. How To Cook Egusi Stew Frying Method. If egusi is cooked well you’d find oil float at the top. We made stewie egusi soup, was delicious. Add the vegetable oil and allow to heat. #facecovered. Egusi Ijebu Soup is soup associated with the people of Ogun state in Nigeria, Ijebu to be precise. This site uses Akismet to reduce spam. I have missed egusi, but the next time I have palm oil, I will give myself a treat. That continued. Chew some egusi to be sure they cooked through before adding the already tender meat. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Ground your dry pepper and crayfish as well. Method 2 Pour the Egusi dough into the sauce and sauté for 10 minutes over very low heat. How to cook the egusi frying method. The goat meat was part boiled with tomato stew ingredients but no curry at all. We add the stock when satisfied with tomato taste. Inspite of him having his mandatory Jollof Rice -which we must buy after service from Mrs John Mark-,  he still finished my fist size of pounded yam and egusi soup. Put aside the pot of meat and in a new pot add the dried Egusi and fry After frying for few minutes, leave Egusi to cool Add chopped onion to palm oil and allow frying for 1 minute while stirring, adding blended tomato and peppering mixture. Spice grinder for grinding egusi (melon) seeds; Before you cook Egusi Soup (Caking Method) Before preparing the soup, soak the dry fish for about half an hour. Add the meat/fish stock (water from cooking the fish and meat) little by little while still … Add the blended fresh tomatoes then, fry till the water dries up. Blend the egusi with chopped chunks of … Shredded Vegetable  (Ugu / Efirin/ Spinach etc) Ground your egusi (melon) seeds using a dry mill. The reason I added a little dried oregano is because I love the taste of oregano in goat meats. Egusi stew for rice and rescue egusi stew were all delicious. https://www.247media.com.ng/how-to-cook-egusi-soup-with-tomatoes Can’t try that. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. https://www.nigerianfoodtv.com/egusi-soup-obe-efo-elegusi-ofe-egusi The stock used in cooking this soup was made with all stew ingredients including thyme and oregano. Kemi please try and let’s see if wee can get it lumpy. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. https://ounjealadun.com/2015/03/22/lumpy-egusi-with-vegetable Making the Soup Onions Everytime I ate egusi soup I never forgot to ask that some stew be poured on the egusi soup. If you want egusi balls, let the egusi cook a bit before gently stirring. ( Log Out /  . Then sprinkle in the green vegetables, stir, check for taste and turn off the heat. Change ), You are commenting using your Twitter account. Ground crayfish Sunflower seeds is a very fantastic alternative in places where people don’t have access to egusi, but I don’t if you can go ‘lumpy’ with it. This will infuse some onion flavor into the Egusi and the Oil in the … Post was not sent - check your email addresses! Allow extended frying for 10 minutes Roll into little balls and set aside. Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. https://www.mydiasporakitchen.com/efo-elegusi-yoruba-style-egusi-soup I. remember the meat served in the soup was taken from tomato stew. You know it’s easy to blend every watery and all. Pour it inside the frying pot and continue frying for at least 5-6 mins. Thanks. You know that type, that is chewy and almost feels like you are biting into an egg? It is typical African tradition to combine a vegetable and some form of plant protein to create a delicious meal. When egusi has fried to how you want it, add the blended pepper, cooked diced liver, and the cleaned dried fish and shrimps, add about one cup of meat stock/water combine, cover and cook until fully cooked. Do not stir immediately. Change ). When I brought out ingredients to cook this vegetable oil egusi soup. 2. Pour the Egusi Melon and one diced Onion in a bowl and use your hands to massage the Onions with the Egusi. INGREDIENTS FOR VEGETABLE OIL EGUSI SOUP. Boil the cow tripe (Shaki) and stock fish in one liter of water and stock cubes. Blend egusi with onions and a little water to a very thick smooth paste. If using fresh meat, season with bouillon cubes,  salt, *catfish head if you have and cook till nearly done. Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves; 3 small stock cubes; 1 Ogiri Okpei (traditional locust bean seasoning: optional) Important cooking equipment. You have to regulate your cooker from low to medium heat, high heat will burn your soup without cooking it properly. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. While tomato boils in oil, soup cooking can start straight away. Times are changing and so am I. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), watch on YouTube and subscribe for notifications, Yam porridge with tomatoes and green vegetables. While the egusi is frying clean the pepper and blend with the remaining onion to smooth until smooth. View all posts by Omolabake for #OunjeAladun, I don’t have egusi but I usually use sunflower seeds instead of egusi. Mix the ground egusi with oil till every grain of egusi turns yellow. Start stirring the egusi on low to medium heat. Wash and boil meat with onion, salt, thyme, oregano and seasoning cube till tender. Method 1 Do not cover the pot and don’t stir with a spoon, just shake the pot together – if you most stir use a ladle- shake pot together and if need be add water. No. Salt You might think I was a little too generous with the oil -Oyel as I love to call it.- this is what to note about egusi. Start stirring the egusi on low to medium heat. Egusi Soup is an extremely popular Nigerian vegetable soup. Wanted to see if egusi soup can just be cooked with all Nigerian tomato stew ingredients. Not yet at least. Keep stir-frying for about 10 minutes. Teaching guys to cook is always an experience. I'd like to share more of my food therapies with you. Be the first to know when there is a new post by subscribing. Never would I have thought that a time would come in my life when vegetable oil will be added to Nigerian soups. Egusi (Melon Seeds) Keep stir-frying for about 10 minutes. Salt. Satisfied? Bouillon cubes Keep stir-frying for about 10 minutes. Egusi soup and Eba is my winning meal any day. Blend tomatoes, onion and peppers and fry like you making. Blend your melon dry, then add one grated onion and mix till all is incorporated and the oil is beginning to seep from the egusi. ( Log Out /  Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. 5 cups egusi seeds. Hi, Egusi (melon seeds)are very oil rich. Meat Stock Just make the balls a little bigger. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. https://www.legit.ng/1121092-how-cook-vegetable-soup-ugu-waterleaf.html We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. 2 kg goat meat. Sorry, your blog cannot share posts by email. Egusi … Thanks again for all your great recipe. Change ), You are commenting using your Google account. Later I kept trying different versions of egusi soups with different tomato forms. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup The balls would still hold together and you’d have lumpy Egusi. Cannot come and be cooking soup every week. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. 6. Iru (locust beans ) if pot begins to dry up, add water and check for salt. peanut oil 2 large tomatoes, chopped 1 small onion, chopped 2 habanero peppers, seeded While tomato boils, add seasoning cubes and check for taste. If the oil is not congealed, add the egusi as soon as the oil is translucent. The consistency of the soup is loose but not watery, you can cook … You don’t even have to let the blended tomato boil and dry up. Scotch bonnet peppers blended together with the fresh tomatoes and 1 large onion. This is a combination of the oil you added and the oil from the egusi itself and likely some fats from the meats added, Food should be an experience, one to be savored, explored, experimented with, played with and expressed. It is cook with melon seeds (egusi) without vegetables being added to it. My love for egusi soup with tomatoes started right from the first time that I ordered egusi soup when we ate out. My son seems to know it now too, so when I got back from the salon last night, he said “Mama, can I have pounded yam tomorrow?” I said yes of course. One characteristic of well cooked egusi is that it gives off its oil during cooking hence the need to use minimal oil. Fry the egusi in the oil turning both sides. Assorted Fish (Stock fish, Smoked fish) Let the soup cook until your egusi balls taste cooked. Egusi soup is unarguably the most popular Nigerian soup. Credit to Mummy dearest for teaching me how to make this. It worked! Put your chopped onion and allow to heat. It’s almost like frying akara only it doesn’t get as fried, then turn off the heat.

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